ADHD Coach - Peter-Pavel
Stress Management, Time Management and Professional Development
ADHD coaching for adults offers tailored support to manage the challenges of Attention Deficit/Hyperactivity Disorder (ADHD) in daily life. Many adults living with ADHD find it difficult to cope with their symptoms, but with the right support and strategies, a fulfilling life can be achieved.
Adults with ADHD need specific support to address their individual needs. ADHD coaching can help set personal goals and develop realistic plans to achieve them. Through targeted counseling and practical approaches, individuals learn to leverage their strengths and overcome their weaknesses.
ADHD can significantly impact interpersonal relationships. Difficulties in communication, impulsivity, and forgetfulness can cause conflicts. ADHD coaching helps individuals develop better communication strategies, foster empathy, and build stable, healthy relationships.
Individual coping strategies are crucial for managing the challenges of ADHD. Through ADHD coaching, adults learn various techniques to reduce stress, improve concentration, and enhance emotional regulation. This contributes to an overall improved quality of life.
ADHD coaching for adults offers valuable support for those who want to manage their symptoms better and lead a more balanced life. With the right strategies and professional help, adults with ADHD can achieve their goals and realize their full potential.
I am a certified ADHD life coach and have received professional training at the iATC Center, an institute accredited by the International Coaching Federation. But I only began my journey as a coach last year. Why might I be the right person to coach you?
In a way, I have always been a coach. Long before choosing this profession, I studied Media, Film, and International Marketing in London, aiming for a career that was both creative and promising in business. I have worked in advertising, media distribution, and influencer marketing. Among other roles, I was responsible for managing the Berlin branch of a burgeoning British influencer marketing agency.
Superficially, after a phase of experimenting in the film and advertising industry in my twenties, I found success. Looking at my resume, my job titles (and my salary) improved from job to job, including positions at well-known companies like CNN and Deezer.
Life coaching means life training, life care. Similar to sports, a coach accompanies someone who has a goal and supports them in reaching where they want to go.
I want you to increasingly recognize and accept yourself and what makes you tick, enabling you to initiate a personal process of change. It’s a journey to your inner core, to your true self. I’m here to accompany and support you on this journey.
The coaching process is akin to the work of a sculptor. You are the sculptor facing your life, shaping it from raw material into a work of art in your own way. Often, you start your work with a vision, a rough idea of how the finished artwork should look, or you notice that a part of your life doesn’t look as you want it to, or something just doesn’t feel right.
I am here to support you in your work on your life artwork, offering you a trained external perspective, asking questions that sharpen your perception or vision, and giving you new tools to work with.
PETER-PAVEL KRALJIC